Fitness Programs

Fitness just got a little more serious.

Fitness programs are designed for individuals who wish to develop and maintain a firmer, leaner physique. So you don't want to lose any weight? You just want to focus on firming up and decreasing your body fat percentage? My Fitness Program has been 8 years in the making. Please read on for some of the details...

• Personal Training with a Fitness Expert up to 5 days a week. Each day you will target a different & specific body part. Workouts consist of 30 minutes of weight training (high intensity heart rate training) & also up to 30 minutes of cardiovascular conditioning depending on your specific goal.
• Full eating program to help facilitate fat loss, detailed meal plans that are designed around your busy lifestyle!
• Scheduling that fits your lifestyle, available 7 days a week. Team of Personal Trainers on staff just for you!
• Body Composition Analysis every 2 weeks to track your body fat percentage, lean body mass (Muscle Mass), Fat Mass, and your hydration levels
• Measurements done every 45 Days
• Free Multivitamin - 30 Day Supply
• Protein Shakes
• Protein Bars
• Complimentary Water
• Complimentary Towels
• Studio Membership included, Private Exclusive Facility